Is Old Fashion Pork Rinds Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

modified butter oil
dehydrated butter
milk
butter buds
blue cheese
cheese culture
cheddar cheese
whey
+1 more

modified butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pork Rinds (Cooked In Pork Fat), Seasoning (Cheese Flavor [Maltodextrin, Whey (from Milk), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Blue Cheese (Milk, Cheese Culture, Salt, Enzymes)], Sunflower Oil, Salt, Contains Less Than 2% of Citric Acid, Yellow 6, Yellow 5, Lactic Acid, Onion and Garlic Powder, Corn Flour, Butter Buds (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto, Turmeric (For Color)), Monosodium Glutamate, Disodium Inosinate and Disodium Guanylate.

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