Is OLD-FASHIONED CORNBREAD DELI DRESSING, OLD-FASHIONED CORNBREAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
onion juice concentrates
wheat
farina
enriched wheat flour
whey powder
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), STUFFING CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, CARAMEL COLOR, SEA SALT, CANOLA OIL), ONION, CORNBREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, YELLOW CORN MEAL, FARINA [WHEAT], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: SUGAR, DISTILLED VINEGAR, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE], YEAST, SPICE EXTRACTIVE, EXTRACTIVE OF ANNATTO [COLOR], EXTRACTIVES OF TURMERIC [COLOR] AND PAPRIKA [COLOR]), CANOLA OIL, CELERY, CARROTS, EGGS, BUTTER (PASTEURIZED CREAM, SALT), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), SALT, CULTURED SUGAR, MALTODEXTRIN, SUGAR, NATURAL FLAVOR, SPICES, GARLIC, YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.