Is Old Fashioned Donuts Low FODMAP?
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Ingredients
Enriched Wheat Flour, Water, Sugar, Palm Oil, Dextrose, Canola Oil, Milk, Malted Barley Flour, Dried Egg Yolk, Salt, Soy Flour, Baking Soda, Sodium Acid Pyrophosphate, Artificial Flavour, Soy Lecithin, Mono- And Diglycerides, Spice, Xanthan Gum, Monocalcium Phosphate, Citric Acid, Colour (Contains Tartrazine), Sodium Aluminium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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