Is Old fashioned oats Gluten Free?

Ingredients

Vitamin A 0% Calcium 0% Vitamin C 0% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: 2,500 80g 25g Calories: 2,000 Less than 65g Less than 20g al Fat at Fat Slesterol Less than 300mg dium 300mg Less than 2,400mg 2,400mg 300g 25g 375g 30g Tolal Carbohydrate Dietary Fiber INGREDIENTS: 100% ROLLED OATS. DISTRIBUTED BY C&S WHOLESALE GROCERS, INC KEENE, NH 03431

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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