Is Old fashioned oats Low FODMAP?

Ingredients

Vitamin A 0% Calcium 0% Vitamin C 0% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: 2,500 80g 25g Calories: 2,000 Less than 65g Less than 20g al Fat at Fat Slesterol Less than 300mg dium 300mg Less than 2,400mg 2,400mg 300g 25g 375g 30g Tolal Carbohydrate Dietary Fiber INGREDIENTS: 100% ROLLED OATS. DISTRIBUTED BY C&S WHOLESALE GROCERS, INC KEENE, NH 03431

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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