Is Old fashioned oats Vegetarian?

Ingredients

Vitamin A 0% Calcium 0% Vitamin C 0% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: 2,500 80g 25g Calories: 2,000 Less than 65g Less than 20g al Fat at Fat Slesterol Less than 300mg dium 300mg Less than 2,400mg 2,400mg 300g 25g 375g 30g Tolal Carbohydrate Dietary Fiber INGREDIENTS: 100% ROLLED OATS. DISTRIBUTED BY C&S WHOLESALE GROCERS, INC KEENE, NH 03431

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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