Is Old fashioned oats Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

nh 03431
vitamin a 0% calcium 0% vitamin c 0% iron 10% percent daily values are based on a 2

nh 03431

Dietitian note

Polyoxyethylene is made from ethylene oxide and stearic acid. It may be of animal origin depending on the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Vitamin A 0% Calcium 0% Vitamin C 0% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: 2,500 80g 25g Calories: 2,000 Less than 65g Less than 20g al Fat at Fat Slesterol Less than 300mg dium 300mg Less than 2,400mg 2,400mg 300g 25g 375g 30g Tolal Carbohydrate Dietary Fiber INGREDIENTS: 100% ROLLED OATS. DISTRIBUTED BY C&S WHOLESALE GROCERS, INC KEENE, NH 03431

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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