Is OLD FASHIONED PUMPKIN PIE, PUMPKIN Low FODMAP?

Ingredients

PUMPKIN, WATER, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, DAIRY WHEY, BUTTER, FOOD STARCH-MODIFIED, DEXTROSE, SALT, SPICES, MONO- AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM CHLORIDE, XANTHAN GUM, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL MOLASSES, HONEY, BAKING SODA NATURAL AND ARTIFICIAL FLAVORS, GLUCONO DELTA LACTONE CITRIC ACID, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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