Is OLD FASHIONED RAISINS & PEANUTS Low FODMAP?

Ingredients

PEANUTS, SALT, CORN OIL, TAPIOCA DEXTRIN, SUGAR, HONEY, THOMPSON THOMPSON SEEDLESS RAISINS (OIL TREATED {SUNFLOWER AND/OR PALM}), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, CORNSTARCH, CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS (BLUE #1 LAKE, YELLOW #6, RED #40, YELLOW #5, BLUE #1, RED #40 LAKE, BLUE #2 LAKE, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2), GUM ACACIA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BARLEY MALT EXTRACT, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SESAME SEEDS, BULGUR WHEAT, COLORS (BEET POWDER, TURMERIC).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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