Is Old Florida Gourmet Original Tortilla Chips 11oz - Case of 12 Low FODMAP?


Ingredients
Whole Grain Corn, Corn Oil, Salt, Sugar, Toasted Corn Germ, Garlic, Spices Including Paprika And Turmeric, Onion, Corn Starch, Chili Pepper, Natural Flavor, Soybean Oil, Manufactured In A Facility That Also Processes Soy And Milk Derivatives
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


