Is Old Mill Milk Chocolate Raisins Vegetarian?
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Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate, Liquor, Soy Lecithin) - An Emulsifier, Artificial Flavoring And Salt), Raisins Gum Arabic, Sugar, Corn Syrup, Maltodextrin, Vegetable Oil (coconut And Canola Oil), Confectioner's Glaze, Xanthan Gum. Contains Milk And Soy. Packaged In A Facility That Uses Shared Equipment With Theses Ingredients: Tree Nuts, Peanuts, Dairy, Soy Products, Egg, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.