Is OLD WORLD, RUSTIC PIZZA CRUSTS Low FODMAP?

Ingredients

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTED BARLEY FLOUR, WATER, OLIVE OIL, SUNFLOWER OIL AND OR SOYBEAN OIL, SEMOLINA FLOUR, WHITE WHOLE WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (TO RETARD SPOILAGE) YEAST, CALCIUM STEAROYL LACTYLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, FUMARIC ACID, LACTIC ACID, YELLOW CORN MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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