Is Olde Cape Cod Local Favorites Sweet & Sour Poppy Seed Dressing Vegetarian?
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Ingredients
Corn Syrup, Water, Distilled Vinegar, Soybean Oil, Onions, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Tumeric, Spices, Natural Flavors), Sour Cream Solids (Cream, Nonfat Milk, Cultures), Modified Corn Starch, Poppy Seeds, Salt, Xanthan Gum, Propylene Glycol Alginate, Maltodextrin, Artificial Color (Titanium Dioxide), Potassium Sorbate, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.