Is Oldelpaso Cheesy Baked Enchilada Dinner Kit 663G Vegetarian?

Ingredients

Super Soft Corn and Wheat Tortillas (51%): Corn Flour (36%), Wheat Flour (29%), Water, Stabiliser (Glycerol), Wheat Gluten, Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Cooking Sauce (45%): Water, Tomato Paste (49%), Acidity Regulator (Citric Acid), Seasoning Mix (4%): Breadcrumbs (Wheat Flour, Water, Yeast), Spices (Chili Powder, Paprika, Cayenne Pepper, Cumin, Black Pepper) (25%), Salt, Wheat Flour, Onion Powder, Garlic Powder, Dextrose, Cane Sugar, Anti-Caking Agent (Tricalcium Phosphate), Spice Extract (Paprika), Oregano .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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