Is Old El Paso Cheesy Baked Enchilada Kit 663G Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- dextrose
- diglycerides of fatty acids
- glycerol
tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Super Soft Corn and Wheat Tortillas (51%): Corn Flour (36%), Wheat Flour (29%), Water, Stabiliser (Glycerol), Wheat Gluten , Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Cooking Sauce (45%): Water, Tomato Paste (49%), Acidity Regulator (Citric Acid), Seasoning Mix (4%): Breadcrumbs ( Wheat Flour, Water, Yeast), Spices (Chili Powder, Paprika, Cayenne Pepper, Cumin, Black Pepper) (25%), Salt, Wheat Flour, Onion Powder, Garlic Powder, Dextrose, Cane Sugar, Anti-Caking Agent (Tricalcium Phosphate), Spice Extract (Paprika), Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Cheesy Baked Enchilada Kit 663G is available at 6 retailers
About this product
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