Is Ole and Lena Pickled Preserves--Pickled Beets, Pickled Jalapeno & Pickled Quail Eggs Dairy Free?
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Ingredients
Beets, Vinegar, Water, Pure Cane Sugar, Salt, Onions & Spices, Pickled Quail Eggs: Quail Eggs, Jalapenos, Garlic, Black Pepper & Cayenne, Pickled Jalapenos: Jalapeno Peppers, Distilled Vinegar, Carrots, Onions, Calcium Chloride, Vegetable Oil, Bay Leaves, Sodium Benzoate (As A ), Yellow 5 Food Color
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.