Is Ole and Lena Pickled Preserves--Pickled Beets, Pickled Jalapeno & Pickled Quail Eggs Gluten Free?
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Ingredients
Beets, Vinegar, Water, Pure Cane Sugar, Salt, Onions & Spices, Pickled Quail Eggs: Quail Eggs, Jalapenos, Garlic, Black Pepper & Cayenne, Pickled Jalapenos: Jalapeno Peppers, Distilled Vinegar, Carrots, Onions, Calcium Chloride, Vegetable Oil, Bay Leaves, Sodium Benzoate (As A ), Yellow 5 Food Color
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.