Is Ole and Lena Pickled Preserves--Pickled Beets, Pickled Jalapeno & Pickled Quail Eggs Low FODMAP?
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Ingredients
Beets, Vinegar, Water, Pure Cane Sugar, Salt, Onions & Spices, Pickled Quail Eggs: Quail Eggs, Jalapenos, Garlic, Black Pepper & Cayenne, Pickled Jalapenos: Jalapeno Peppers, Distilled Vinegar, Carrots, Onions, Calcium Chloride, Vegetable Oil, Bay Leaves, Sodium Benzoate (As A ), Yellow 5 Food Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.