Is Ole Homestyle 6" Fajita Flour Tort 20ct Vegetarian?
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Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, And Folica Cid), Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, And Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum-free Leavening (Sodium Acod Phyrophosphate, Sodio Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Calcium Propionate, Sorbic Acid), Fumaric Acid, Gum Blend, Dough Conditioner (Lecithin, Mono-and Diglycerides, Sodium Methabisulphite), Allergens: Wheat And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.