Is Oli & Vine Creamy Ranch 250ml Vegan?

Ingredients

Water, olive oil, sunflower oil [antioxidant (320)], white vinegar, sugar free range whole egg, buttermilk powder, roasted garlic (2%) [food acid (330), salt, lemon juice concentrate [food acid (330), preservative (223) (sulphites)], parmesan cheese (milk) garlic, whey powder (milk), onion, flavour (milk) vegetable gum [415 (soy)], black pepper parsley (0.05%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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