Is Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100g GERD Friendly?
Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
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Why it's not GERD friendly
- cream
- milk
- greek style yoghurt milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, crunchy crackers offer a mildly sweet, earthy flavor with a rustic, textured mouthfeel, making them suitable for spreading, pairing with cheese or charcuterie, or snacking straight from the box. Reviewers commonly cite satisfying crunch and sturdiness for toppings, though a few report occasional crumbliness or denser pieces by many.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Starch (Tapioca, Maize), Seeds (21%) Linseeds, Sunflower Seeds (5%), Rice Flour, Diced Figs Dried Figs (14%), Rice Flour, Salt, Raw Sugar, Honey, Greek Style Yoghurt Milk, Cream (Milk), Starter Cultures (Milk), Salt, Raising Agent (500), Thickener (415), Canola Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Olina's Bakehouse Gluten Free Artisan Crackers Fig & Sunflower Seed 100g is available at 2 retailers
About this product
Cracker · Cracker