Is OLINA'S BAKEHOUSE GLUTEN FREE FIG & SUNFLOWER SEED ARTISAN CRACKERS, 3.5 OZ GERD Friendly?
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice Flour, Tapioca Starch, Linseeds, Diced Figs (14%) [figs (>95%), Rice Flour], Raw Sugar, Maize Starch, Honey, Greek Yogurt [milk, Cream (milk), Live Cultures], Sunflower Kernels (5%), Sodium Bicarbonate, Salt, Xanthan Gum, Emulsifier Paste [contains Soy]. Contains Milk And Soy. May Contain Tree Nuts And Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
OLINA'S BAKEHOUSE GLUTEN FREE FIG & SUNFLOWER SEED ARTISAN CRACKERS, 3.5 OZ is available at 1 retailer
About this product
Cracker · Cracker