No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OLINA'S BAKEHOUSE GLUTEN FREE FIG & SUNFLOWER SEED ARTISAN CRACKERS, 3.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Rice Flour, Tapioca Starch, Linseeds, Diced Figs (14%) [figs (>95%), Rice Flour], Raw Sugar, Maize Starch, Honey, Greek Yogurt [milk, Cream (milk), Live Cultures], Sunflower Kernels (5%), Sodium Bicarbonate, Salt, Xanthan Gum, Emulsifier Paste [contains Soy]. Contains Milk And Soy. May Contain Tree Nuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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