Is Olinas Bakehouse Poppy Seed Wafer Crackers, 3.5 Oz Vegan?
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Why it's not vegan
- milk
- milk solids
- cheese solids
- cheese powder
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour, cheese powder (milk solids , cheese solids (milk , salt , starter culture , enzymes) salt , citric acid), poppy seed, salt, canola oil, garlic powder, sodium bicarbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Where to buy
Olinas Bakehouse Poppy Seed Wafer Crackers, 3.5 Oz is available at 1 retailer
About this product
Cracker · Cracker