Is Olina's Bakehouse Swedish Round Crispbread Dairy Free?
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Ingredients
80% Multigrain Mix [Wheaten Flour (Wheat), Malted Wheat Flakes, 2.5% Linseed, Polenta, 4% Sunflower Kernels, Rolled Whole Wheat, Improver (Wheaten Flour (Wheat), Malt Flour, Ascorbic Acid, Inactive Yeast, Enzymes, Emulsifier (481)), Rolled Whole Rye, lodised Salt], Full Cream Milk Powder, Honey, Unsalted Butter (Milk), Instant Dry Yeast, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. Contains Gluten & Milk Products.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.