Is Olina's Bakehouse Swedish Round Crispbread Vegan?
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Ingredients
80% Multigrain Mix [Wheaten Flour (Wheat), Malted Wheat Flakes, 2.5% Linseed, Polenta, 4% Sunflower Kernels, Rolled Whole Wheat, Improver (Wheaten Flour (Wheat), Malt Flour, Ascorbic Acid, Inactive Yeast, Enzymes, Emulsifier (481)), Rolled Whole Rye, lodised Salt], Full Cream Milk Powder, Honey, Unsalted Butter (Milk), Instant Dry Yeast, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. Contains Gluten & Milk Products.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.