Is Olina's Bakehouse Swedish Round Crispbread Vegetarian?
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Ingredients
80% Multigrain Mix [Wheaten Flour (Wheat), Malted Wheat Flakes, 2.5% Linseed, Polenta, 4% Sunflower Kernels, Rolled Whole Wheat, Improver (Wheaten Flour (Wheat), Malt Flour, Ascorbic Acid, Inactive Yeast, Enzymes, Emulsifier (481)), Rolled Whole Rye, lodised Salt], Full Cream Milk Powder, Honey, Unsalted Butter (Milk), Instant Dry Yeast, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. Contains Gluten & Milk Products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.