Is Olina's Bakeshouse Artisan Crispbread Black Olive & Italian Herb Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

1% vine ripened tomato powder
bell pepper
pepper
tomato

1% vine ripened tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, 21% Wholemeal Flour (Wheat), 5% Black Olives [Black Olives (98%), Salt, Food Colouring (579)], 4% Extra Virgin Olive Oil, Crispy Onion (Wheat), Linseed, 2% Kalamata Olive Paste [Kalamata Olive (97%), Sea Salt, Oregano, Garlic, Extra Virgin Olive Oil, Food Acid (270)], Pumpkin Seed, Sunflower Seed, 1.5% Italian Mixed Herbs [Dried Vegetables & Herbs (Basil, Parsley, Oregano, Garlic, Tomato, Bell Pepper, Onion, Marjoram), Spice (Pepper), Canola Oil], 1% Vine Ripened Tomato Powder (Contains Anticaking Agent (551)), Yeast [Yeast, Emulsifier (491), Food Acid (300)], Garlic Granules, Baking Powder [Rice Flour, Food Acid (450), Raising Agent (500)], Salt. CONTAINS GLUTEN & WHEAT. MAY CONTAIN OATS & TRACES OF MILK PRODUCTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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