No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olina's Cracker Selection Natural & Fig & Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Natural: Wheat Flour, Cheese Powder [Milk Solids, Cheese (Milk, Salt, Starter culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). Contains gluten and milk products. May contain sesame seeds.<br><br>Fig & pumpkin seed: Wheat Flour, Cheese Powder (Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)), Salt, Canola Oil, Raising Agent (500).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Olina's Cracker Selection Natural & Fig & Pumpkin is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Olina's Cracker Selection Natural & Fig & Pumpkin | Spoonful