Is Olipop Tropical Punch Sparkling Tonic GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Tropical flavored sparkling tonic delivers bright, fruit forward flavor with crisp effervescence and fine bubbles. Commonly enjoyed chilled as a refreshing standalone drink or used as a mixer in cocktails and mocktails. Reviewers frequently note balanced sweetness, a clean finish, pleasant mouthfeel, and portability in single serve cans for travel.

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Why it's not GERD friendly

pineapple juice concentrate
mandarin juice concentrate
lemon juice
carbonated water

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Concentrate, Cassava Root Syrup, Mandarin Juice Concentrate, Stevia Leaf *, Himalayan Pink Salt, Artichoke Inulin, Nopal Cactus *, Calendula Flower *, Kudzu Root *, Marshmallow Root *, Slippery Elm Bark*), Lemon Juice, Pineapple Juice Concentrate, Passion Fruit Juice Concentrate, Apple Juice.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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