Is Olive and Sun-Dried Tomato Spread Vegan?

Ingredients

Calcium, Iron, Potassium, Black and green olives (olives, water, salt, citric acid), sun-dried tomatoes (tomatoes, salt), sunflower seed oil, tomato paste, water, capers (capers, water, salt), Calabrian chile pepper, basil, onions, extra virgin olive oil, garlic, black pepper, citric acid. Processed in a facility that also handles egg, fish, milk, and tree nut ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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