Is Olive and Sun-Dried Tomato Spread Vegetarian?

Ingredients

Calcium, Iron, Potassium, Black and green olives (olives, water, salt, citric acid), sun-dried tomatoes (tomatoes, salt), sunflower seed oil, tomato paste, water, capers (capers, water, salt), Calabrian chile pepper, basil, onions, extra virgin olive oil, garlic, black pepper, citric acid. Processed in a facility that also handles egg, fish, milk, and tree nut ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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