Is Olive Garden Dressing, Italian, Signature, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • high fructose corn syrup
  • natural flavors

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
high fructose corn syrup
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Olive Garden Dressing Italian Signature Family Size is a popular product that receives high praise from consumers. People really like it and think it's very good. This versatile dressing is commonly used on salads and chicken. Its exact product details are not provided in the given facts.

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Ingredients

Water, Soybean Oil, Distilled Vinegar, High Fructose Corn Syrup, Salt, Egg, Romano Cheese (Milk, Salt, Cultures, Enzymes), Dehydrated Garlic, Sugar, Spices, Xanthan Gum, Dextrose, Calcium Disodium Edta Added To Protect Flavor, Annatto Color, Natural Flavors

Check Olive Garden Dressing, Italian, Signature, Family Size against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Olive Garden Dressing, Italian, Signature, Family Size is available at 13 retailers

AlbertsonsAmazonFry'sH-E-BHarris TeeterKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sVitacostVons

About this product

Dressing · Liquid

Flavor
AcidicGarlickyHerbaceousTangy
Texture
CreamyOily
Commonly used for
SaladDippingToppingMeal Prep