Is Olive Greche Verdi Farcite Con Mandorle Vegetarian?
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Ingredients
A / Importbf / Importar: Cv E, Gavrielides Oy 01130 Vantaa Puh/tel:, Imported By / Maahantuo 2766 110 Iaarsa Foods Ab, Mediterranean Food As, Oslo Produced Poc Ked 60100 / / Helias 04
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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