Is Olive Tapenade Hummus Chickpea Dip And Spread Vegan?
Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
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Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
Ingredients
CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, BLACK KALAMATA OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), GREEN OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), SOYBEAN OIL, SEA SALT, CITRIC ACID, DRIED PARSLEY, NATURAL FLAVOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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