Is Olive Tapenade Hummus Chickpea Dip And Spread Dairy Free?
Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
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Description
Rich, savory spread offering pronounced briny and tangy notes and a creamy yet slightly textured mouthfeel. Commonly used on crackers, sandwiches, vegetable platters, or cheese boards. Reviewers note bold, Mediterranean-inspired flavor and versatility; some describe it as intensely salty or a touch oily, affecting enjoyment for some consumers in reviews.
Ingredients
CHICKPEAS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, BLACK KALAMATA OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), GREEN OLIVES (CONTAIN WATER, WHITE VINEGAR, SALT, OLIVE OIL), SOYBEAN OIL, SEA SALT, CITRIC ACID, DRIED PARSLEY, NATURAL FLAVOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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