Is Olive Tapenade Hummus Chickpea Dip And Spread Vegetarian?

Ingredients

Chickpeas, Tahini (Sesame Seed Paste), Canola Oil, Water, Black Kalamata Olives (Contain Water, White Vinegar, Salt, Olive Oil), Lemon Juice, Garlic Puree (Contains Citric Acid), Green Olives (Contain Water, White Vinegar, Salt, Olive Oil), Soybean Oil, Sea Salt, Citric Acid, Dried Parsley, Natural Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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