Is OliveNation Peanut Butter Pretzels, 16 Ounce Low FODMAP?
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Ingredients
Peanut Crame Coating (Evaporated Cane Syrup, Palm Kernel Oil, Partially Defatted Peanut Flour, Reduced Mineral Whey Powder (Milk), Salt, Soy Lecithin), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Malt, Vegetable Oil Canola Oil, Corn Oil, Soybean Oil, Leavening Yeast, Sodium Bicarbonate, Ammonium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.