No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oliver James Slow Cooked BBQ Pork Ribs 340g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork Riblets (55%), Smoky BBQ Sauce (Water, Sugar, Brown Sugar (Sugar, Cane Molasses, Inverted Sugar), Cane Molasses, Tomato Paste, Spirit Vinegar, Modified Starch, Salt, Garlic Purée (Garlic Purée, Acidity Regulator (Citric Acid)), Smoked Water, Colour (Plain Caramel), Smoke Flavouring, Preservative (Potassium Sorbate), Smoked Paprika, Cayenne Pepper, Black Pepper, Cumin Powder, Clove Powder), Water, Modified Starch, Smoky BBQ Seasoning (Brown Sugar (Sugar, Cane Molasses), Tomato Powder, Modified Starch, Salt, Onion Powder, Yeast Extract, Garlic Powder, Smoke Flavouring, Smoked Paprika, Maltodextrin, Acidity Regulator (Sodium Acetate), Acid (Citric Acid), Caramelised Sugar Powder, Ground Black Pepper), Colour (Plain Caramel), Salt

Check Oliver James Slow Cooked BBQ Pork Ribs 340g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavorySmokySweet
Texture
TenderJuicy
Commonly used for
GrillingMeal PrepSide Dish
Low FODMAP? Oliver James Slow Cooked BBQ Pork Ribs 340g | Spoonful