Is Olives with Feta Cheese Lactose Free?
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Why it's not lactose free
- milk
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Green Olives (33%) (Pitted Green Olives, Water, Salt, Acidity Regulator (Lactic Acid, Citric Acid, Ascorbic Acid)), Black Olives (33%) (Pitted Black Olives, Water, Salt, Stabiliser (Ferrous Gluconate)), Feta (16%) ((Milk), Sheep, Goats), Sunflower Oil, Concentrated Lemon Juice (2%) (Lemon Juice, Preservative (Potassium Metabisulphite)), Mixed Herbs (1%) (Marjoram, Rosemary, Basil, Thyme, Oregano, Sage)
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Often paired with Lactose Free
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