Is OLIVIA SUPERFREE, CHOCOLATE CHIP COOKIE DOUGH W/ VANILLA FROSTING Vegetarian?
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Ingredients
Water, Cane Sugar (Vegan), Powdered Cane Sugar (Corn Free, Vegan), Apple Sauce, Sustainable Non-gmo Palm Oil, Sorghum Flour, Expeller Pressed High Oleic Safflower Oil, Tapioca Starch, Cocoa, Soy Free Chocolate Chips, Evaporated Cane Juice, Natural Chocolate Liquor, Non-dairy Cocoa Butter, Apple Cider Vinegar, Baking Soda, Salt, Cream Of Tartar, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.