Is Olivia’s cake pops Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

contains wheat, dairy, eggs, soy
wheat flour
wheat
natural flavour

contains wheat, dairy, eggs, soy

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WHEAT FLOUR, DRIED EGG WHITES, WHOLE EGGS, WATER, VEGETABLE SHORTENING (SOY OR PALM), VEGETABLE OIL (CANOLA AND PALM), PALM KERNEL OIL, WHEY POWDER, NON-FAT MILK POWDER, CORN STARCH, SALT, SODIUM AC PYROPHOSPHATE, BAKING POWDER, XANTHAN GUM, LECITHIN (SOY AND SUNFLOWER), ICING SUGAR, GUM ARABIC, NATURAL FLAVOUR, NATURAL AND ARTIFICIAL COLOUR (RED40), MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX. CONTAINS WHEAT, DAIRY, EGGS, SOY. INGRÉDIENTS: SUCRE, FARINE DE BLÉ, POUDRE DE BLANCS D'ŒUFS, CEUFS ENTIERS, EAU, SHORTENING VÉGÉTAL (SOJA OU PALME), HUILE VÉGÉTALE (CANOLA ET PALME), HUILE DE PALMISTE, LACTOSÉRUM EN POUDRE, LAIT ÉCRÉMÉ EN POUDRE, AMIDON DE MAÏS, SEL, ACIDE DE SODIUM PYROPHOSPHATE, POUDRE À PÂTE, GOMME DE XANTHANE LÉCITHINE (SOYA ET TOURNESOL), SUCRE À GLACE, GOMME ARABIQUE, ARÔME NATUREL COLORANT NATUREL ET ARTIFICIEL (ROUGE40), PHOSPHATE MONOCALCIQUE, MALTODEXTRINE, GLAÇAGE DE CONFISEUR, CIRE DE CARNAUBA. CONTIENT DU BLÉ, DES PRODUITS LAITIERS, DES OEUFS, DU SOJA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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