Is Olivia’s cake pops Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat milk powder
natural flavour
soy
whey powder
wheat flour

non-fat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WHEAT FLOUR, DRIED EGG WHITES, WHOLE EGGS, WATER, VEGETABLE SHORTENING (SOY OR PALM), VEGETABLE OIL (CANOLA AND PALM), PALM KERNEL OIL, WHEY POWDER, NON-FAT MILK POWDER, CORN STARCH, SALT, SODIUM AC PYROPHOSPHATE, BAKING POWDER, XANTHAN GUM, LECITHIN (SOY AND SUNFLOWER), ICING SUGAR, GUM ARABIC, NATURAL FLAVOUR, NATURAL AND ARTIFICIAL COLOUR (RED40), MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX. CONTAINS WHEAT, DAIRY, EGGS, SOY. INGRÉDIENTS: SUCRE, FARINE DE BLÉ, POUDRE DE BLANCS D'ŒUFS, CEUFS ENTIERS, EAU, SHORTENING VÉGÉTAL (SOJA OU PALME), HUILE VÉGÉTALE (CANOLA ET PALME), HUILE DE PALMISTE, LACTOSÉRUM EN POUDRE, LAIT ÉCRÉMÉ EN POUDRE, AMIDON DE MAÏS, SEL, ACIDE DE SODIUM PYROPHOSPHATE, POUDRE À PÂTE, GOMME DE XANTHANE LÉCITHINE (SOYA ET TOURNESOL), SUCRE À GLACE, GOMME ARABIQUE, ARÔME NATUREL COLORANT NATUREL ET ARTIFICIEL (ROUGE40), PHOSPHATE MONOCALCIQUE, MALTODEXTRINE, GLAÇAGE DE CONFISEUR, CIRE DE CARNAUBA. CONTIENT DU BLÉ, DES PRODUITS LAITIERS, DES OEUFS, DU SOJA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.