Is Olivia's Organic Balsamic Vinaigrette Spring Mix Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic parmesan cheese
milk
organic cultured pasteurized milk
organic cider vinegar
organic black pepper
+6 more

organic parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Organic Spring Mix: Red And Green Oak, Red And Green Leaf, Red And Green Chard, Tango, Lolla Rosa, Spinach, Butter Lettuce, Arugula, Frisse, Kale, Radicchio, Mizuna, Beet Greens, Mustard Greens, Collards, Tatsoi, Organic Sunflower Oil, Organic Balsamic Vinegar, Organic Wine Vinegar, Organic Concentrated Grape Must, Organic Red Wine Vinegar, Filtered Water, Organic Tamari Soy Sauce, Organic Soybeans, Salt, Organic Alcohol, Organic Spicy Brown Mustard, Organic Vinegar, Organic Mustard Seed, Organic Turmeric, Organic Honey, Organic Sugar, Organic Garlic, Organic Water, Sea Salt, Organic Black Pepper, Organic Tara Gum, Organic White Flour, Organic Soybean Oil, Organic Granulated Garlic, Fresh Yeast, Organic Cider Vinegar, Organic Cranberries, Organic Cane Sugar, Organic Parmesan Cheese, Organic Cultured Pasteurized Milk, Enzymes. Contains Milk, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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