Is Olivia's Organic Balsamic Vinaigrette Spring Mix Kit Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Spring Mix: Red And Green Oak, Red And Green Leaf, Red And Green Chard, Tango, Lolla Rosa, Spinach, Butter Lettuce, Arugula, Frisse, Kale, Radicchio, Mizuna, Beet Greens, Mustard Greens, Collards, Tatsoi, Organic Sunflower Oil, Organic Balsamic Vinegar, Organic Wine Vinegar, Organic Concentrated Grape Must, Organic Red Wine Vinegar, Filtered Water, Organic Tamari Soy Sauce, Organic Soybeans, Salt, Organic Alcohol, Organic Spicy Brown Mustard, Organic Vinegar, Organic Mustard Seed, Organic Turmeric, Organic Honey, Organic Sugar, Organic Garlic, Organic Water, Sea Salt, Organic Black Pepper, Organic Tara Gum, Organic White Flour, Organic Soybean Oil, Organic Granulated Garlic, Fresh Yeast, Organic Cider Vinegar, Organic Cranberries, Organic Cane Sugar, Organic Parmesan Cheese, Organic Cultured Pasteurized Milk, Enzymes. Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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