Is OLLY Bar Protein Perfection Sweet Lemon GERD Friendly?
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Why it's not GERD friendly
- citrus pectin
- lemon juice concentrate
- citrus fiber
- lemon flavored fruit pieces
citrus pectin
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pea Protein, Soy Protein Crisps (soy Protein Isolate), Vanilla Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Salt), Vegetable Glycerin, Almonds, Isomalto-oligosaccharides (from Tapioca), Whole Grain Rolled Oats, Soluble Corn Fiber, Lemon Flavored Fruit Pieces (apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate, Citrus Fiber, Citrus Pectin, Natural Flavors), Coconut Oil, Lemon Juice Concentrate, Chia Seeds, Flax Seed, Quinoa, Natural Flavors, Stevia Leaf Extract. Contains Almonds, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar