Is Olly Ultra Softgels Women's Multi + Omega - 3, Softgels Dairy Free?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as Tocopherol), Thiamin (vitamin B1) (as Thiamin Hydrochloride), Riboflavin (vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin (as D-biotin), Pantothenic Acid (as Calcium-d-pantothenate), Calcium (as Tricalcium Phosphate), Iron (as Ferrous Bis-glycinate Chelate), Phosphorus (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Selenium (as Sodium Selenate), Chromium (as Chromium Chloride), Inositol Boron (as Boron Citrate), Omega-3s (from Fish Oil), Safflower Oil, Gelatin, Glycerin, Sunflower Lecithin, Natural Peppermint Oil, Natural Lemon Oil, Water, Coloring (from Beet And Carotenoid), Beeswax, Titanium Dioxide. Contains Fish (anchovy, Sardine)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.