Is Olly Ultra Softgels Women's Multi + Omega - 3, Softgels Low FODMAP?
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Ingredients
Vitamin A (as Retinyl Palmitate), Vitamin C (as Sodium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as Tocopherol), Thiamin (vitamin B1) (as Thiamin Hydrochloride), Riboflavin (vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate, Vitamin B12 (as Cyanocobalamin), Biotin (as D-biotin), Pantothenic Acid (as Calcium-d-pantothenate), Calcium (as Tricalcium Phosphate), Iron (as Ferrous Bis-glycinate Chelate), Phosphorus (as Tricalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Selenium (as Sodium Selenate), Chromium (as Chromium Chloride), Inositol Boron (as Boron Citrate), Omega-3s (from Fish Oil), Safflower Oil, Gelatin, Glycerin, Sunflower Lecithin, Natural Peppermint Oil, Natural Lemon Oil, Water, Coloring (from Beet And Carotenoid), Beeswax, Titanium Dioxide. Contains Fish (anchovy, Sardine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.