Is Schmidt Old Tyme Omega Me Crazy! Ancient Multi Grain Bread, 24 oz Low FODMAP?
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Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPROUTED WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HONEY, SOYBEAN OIL, SPROUTED WHEAT, SALT, DEXTROSE, VINEGAR, ORGANIC AMARANTH, QUINOA, CHIA SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, BARLEY FLAKES, CULTURED SUGAR, OAT FLAKES, SPROUTED RYE, CRACKED WHEAT, PUMPKIN SEEDS, WHOLE RYE, NATURAL FLAVORS, SPROUTED BARLEY, MILLET, MONOGLYCERIDES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), SPROUTED MILLET, SPROUTED OATS, SPROUTED FLAX SEEDS, MALTED WHEAT FLAKES, LACTIC ACID, SEA SALT, BUCKWHEAT GROATS, YELLOW CORN FLAKES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), REBAUDIOSIDE A (STEVIA EXTRACT), SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.