Is Udi's Gluten Free Ancient Grain Omega Flax & Fiber Bread 14.3 oz Low FODMAP?
Description
This loaf offers a mild, slightly nutty flavor with a dense, grainy crumb that toasts to a firmer, crisp edge. Reviewers note it holds up well for sandwiches and toasting, though some describe it as dry or crumbly when unheated. Many note consistent slice thickness and suitability for reheating daily.
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Description
This loaf offers a mild, slightly nutty flavor with a dense, grainy crumb that toasts to a firmer, crisp edge. Reviewers note it holds up well for sandwiches and toasting, though some describe it as dry or crumbly when unheated. Many note consistent slice thickness and suitability for reheating daily.
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Egg Whites, Resistant Corn Starch, Non-gmo Vegetable Oil (Canola Or Sunflower Or Safflower), Flax Seed, Cane Syrup, Chia Seed, Yeast, Organic Inulin, Citrus Fiber, Evaporated Cane Juice, Rice Bran, Salt, Pea Protein, Dry Molasses, Gum (Xanthan Gum, Sodium Alginate, Guar Gum, Carrageenan, Locust Bean Gum), Sodium Carboxymethyl Cellulose, Culture Corn Syrup Solids (Natural Mold Inhibitor), Enzymes, Water, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.