Is Olly's Pretzels Sour Cream & Onion Oven-Baked Pretzel Thins 140g Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil, Sour Cream and Chives Flavouring (Natural Flavouring, Rice Flour, Salt, Onion, Sugar, Parsley, Chives, Vegetable Oil (Coconut, Rapeseed), Sugar, Barley Malt Extract, Salt, Emulsifier: Soya Lecithin, Raising Agent: Ammonium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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