Is Olo Soy Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid to regulate acidity
citric acid to regulate acidity
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Sauce (soybean, Corn, Water, Sugar, Sodium Benzoate), Water, Sugar, Salt, Caramel Color, Monosodium Glutamate, Citric Acid To Regulate Acidity, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative. Contains Soy.
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About this product
Sauce · Bottle, Liquid